Belt protectors, also known as belts, waist protectors, lumbar support, and waist circumference, are used as protective equipment for conservative treatment of patients with lumbar spine diseases and rehabilitation training for patients after lumbar spine surgery. The waist belt is generally composed of a breathable waist net, high elastic left and right elastic belts, and reinforcing belts, and there are semi-hard aluminum alloy strips or medical fiber plastic strips inside. The main function of the belt protector is to protect the waist, and to relieve low back pain by restricting the movement of the waist, that is, by restricting the flexion of the lumbar spine and other movements, to relieve the pressure in the intervertebral disc, so that the injured intervertebral disc can fully rest, and at the same time reduce the muscles and ligaments around the lumbar spine. To prevent the further aggravation of the injury, create good conditions for the patient's body to recover, and protect the waist tissue.
When using the belt protector, place the concave side of the belt protector on the waist and place it on the waist. The two ends of the nylon buckle are overlapped and fastened together. Then, fasten the auxiliary belt buckle in front of the abdomen, and adjust the elastic bands on both sides to a comfortable position. It can be worn when lying down or standing, and can be removed when sleeping.
There are many kinds of belt protectors on the market. When purchasing, pay attention to three points. One is the comfort of the belt protector. Waist support is worn on the waist, not on the hip. A good waist support has a sense of restraint as soon as it is put on, and the waist has a "standing up" feeling, and this sense of restraint is comfortable. The second is to have sufficient hardness. The waist support with therapeutic effect must have a certain hardness to support the waist and disperse the force on the waist. The third is to choose according to the use. Low back pain caused by lumbar muscle strain and lumbar spine degeneration does not require much protection and treatment. You can choose some elastic and breathable waist protectors, which are relatively comfortable and close to the body.
In life, the time to wear a belt protector cannot be generalized. It is not correct to exaggerate the role of the belt protector for economic benefits and encourage long-term wearing, but it should be flexibly adjusted according to the condition. The specific wearing time should be determined under the guidance of a doctor, and the longest generally does not exceed 3 months. If used for a long time, blood circulation will be restricted, and excessive immobilization will cause muscle atrophy. Once the waist has no strength, it is easy to cause various injuries, which will explode after the belt is removed. In real life, there are also elderly people who wear a belt for a long time to cause muscle atrophy and become "brittle waist". In addition to scientific wearing, it is also necessary to gradually remove the waist belt after the discomfort such as low back pain is relieved, restore the normal activities of the waist, and strengthen the waist exercise. The best way to protect the waist is to exercise the strength of the waist muscles. The waist exercise can be done through simple bench back extension, prone lying on both ends, and prone opposite limb elevation.
People's concept of health is constantly being revised. Whether it is a beauty-loving person or a patient, the correct understanding and use of the belt can make everyone both healthy and beautiful.

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